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Nourish International

Nourish Students Will Join the Millennium Campus Conference 2014– Not Too Late to Apply!

August 19, 2014 | Posted in 2014, Nourish Office | By

We are honored to announce that six Nourish students will be joining Nourish International staff at the Millennium Campus Conference in Boca Raton in October. Nourish has been named a co-host for this year’s Millennium Campus Conference, and we are thrilled to have Nourish students join us at this transformative conference!

The six Nourish students selected to join us are:

Abigail Mackey, Ohio State University

Anna Zigmond, Indiana University

Annie Finley, University of Idaho

Hailey Lewis, University of Idaho

Dineka Ringling, University of Idaho

Reynel Mirabal, Barry University

MCC will be held on Lynn University’s campus from Oct. 10-12. The conference aims to gather college students from all over the world to voice youth perspectives on the United Nations Millennium Development Goals. During the conference, students will participate in workshops and listen to world renowned speakers such as New York Times columnist Nicholas Kristof, Peace Corps Director Carrie Hassler-Radelet, and President of the US Fund for UNICEF Caryl M. Stern.

Nourish students can still apply to attend the conference: Apply Here to be part of the Nourish delegation representing Nourish at MCC (Note: scholarship opportunities are now closed).  Students will also need to complete a separate application directly with MCC at The registration fee is $65. The Late Application Deadline to apply is September 5.

Don’t miss out on this incredible opportunity!

Update from UW Project Interns in Uganda

August 14, 2014 | Posted in 2014, Summer Projects, U Washington, Uganda, Uncategorized | By

It’s almost half way through our project and things are going well! Both of the water projects are underway. The first, in Kiseeza, should be working by the middle of next week. We helped to build the cement covering a few days ago and we’re waiting for it to dry before we can finish up. Yesterday, we watched the start of the second water project in Mazooba village – in one day the community dug 10 feet! It’s been really exciting to witness the construction of both projects and to see the commitment of the community.

These successes haven’t come without some slight setbacks. The weather, periodic heavy downpours, have definitely delayed the progress at Kiseeza. Many times, due to soil saturation, the sides of the well caved in. This destroyed the work on the day and the well had to be re-dug. The heavy rains also have been affecting our ability to get to and from the site. Our car has been stuck in the mud more than once, but thanks to the ingenuity of the villagers, we have been able to get it out and moving again. This definitely isn’t what we expected when we thought about complications, but thankfully nothing has been able to stop us from pushing forward!

In our free time, we’ve taken on a few more projects at the office to help make an even bigger impact. Tarryn has been working on helping create reports and graphs from baseline data, and teaching the staff how to use the various programs needed. We’ve also been helping to revamp their website to make it more user friendly and to hopefully help them attract more donors and grants! Check it out!

On our way back from Kampala last weekend, we had the honor to stop by another RHCF project – Rural Mama Children’s Home. We found out that it is an orphanage that was created as an offshoot of an HIV/AIDS program that they were running in order to find care for the orphans of the affected persons. While it is still largely under construction, the work that RHCF has done and what they hope to do is inspiring, and we can’t wait to see where it goes.

Probably the hardest experience we’ve had so far is visiting the only school in Kiseeza that services all children in a 6km radius. Being only 2 years old, it serves over 150 students from baby school (preschool) to primary four. Despite being on holiday, most students showed up to greet us and sing us songs. The headmaster and one of the teachers took us on a tour of the grounds and told us about how important education was to the village and the children. Unfortunately, even though there is a need and desire for education, only 100 kids were able to take their exams due to the high cost of school fees. When we asked how much it was, we were devastated to hear that one trimester only cost 15,000 shillings, the USD equivalent of $6. Needless to say, we were inspired to do something to help the children and the school grow, and hopefully we will be able to contribute in the future (keep an eye out, we’re working on a plan!!)


Here are some photos so you can see what we’ve been up to!


This is a kid getting water from the current water source. Not only are these local sources highly contaminated and shared with livestock, they also pose a danger to children who can fall in and drown.


Measuring how deep the well at Kiseeza is. You can see the flooding around the well that happened after a rainstorm.


Celebrating our largest Summer Institute to date!

August 13, 2014 | Posted in 2014, Nourish Office, Summer Institute | By

Thanks to our generous supporters, passionate students, alumni and speakers, the 2014 Summer Institute was our largest to date. The rigorous and rewarding 5-day conference prepared students for the challenges they’ll face as Chapter members this year. Through workshops, mentoring and hands-on training, students learned how to earn money, partner with international communities, and run a successful Nourish Chapter on their campuses.


With each day focusing on a different aspect of what it takes to succeed in international development, students are now prepared to hit the ground running as they start a new and exciting year of Nourish. Here is a glimpse of what was covered at this year’s Institute:

Thursday, July 31- Leveraging Your Passion

It is no secret that it takes passion and dedication to complete a successful international development project. The first day of the conference focused on how to leverage that passion as a tool to create lasting change. Nourish consultant Sarah Miller Frazer discussed how to balance audacity with humility — how to be bold and passionate while understanding that there will be difficulties to overcome along the way. Sam Vaghar, Executive Director and co-founder of The Millennium Campus Network, emphasized the power young people have to change the world now.


Friday, August 1 – Leveraging Your Chapter

The second day of the conference was all about establishing and marketing Chapters. Ed Cheely, Senior Director of Sales and Business Development at Citrix ShareFile, discussed the importance of company culture and how to apply it to motivate a Nourish team. Nancy Woody from CleanDesign, the brand and design agency that created Nourish’s new logo and look, taught students how to establish their Chapter’s brand. Motivating speakers like Zach Ward from DSI, Allie Ahearn from the UNC Admission’s Office, Alexis Tavarez from the UF Chapter and Frank Phoenix from the Fenwick Foundation shared how to effectively leverage Chapters in the media and in the world.


Saturday, August 2 – Leveraging Business as a Tool for Good

The values of the business world and the nonprofit world may appear to clash at first glance. However, business skills are vitally important and can be leveraged as a tool for social good. Carlyle Singer, Chief Operating Officer of the Acumen Fund, led a session called “More Money = More Impact” that emphasized the value of business in international development. Adam Wyrick of Citrix ShareFile shared sales techniques and how to apply them to Ventures. Barbara Jessie-Black, Executive Director of the PTA Thrift Shop, discussed how to scale ventures to fit the needs of a community. Students brainstormed and pitched business models that embodied the values of the triple bottom line ­— benefitting people, profit and planet. These models will serve as the foundation for successful Ventures in the coming year.


Sunday, August 3 – Leveraging Partnership

The Nourish approach is unique in that it relies on building strong relationships with community partners. By working alongside community leaders, student interns gain insight into how best to implement a sustainable project. Nourish Board of Directors member LaHoma Romocki, a former PeaceCorps Cameroon Director, taught the Nourish approach and the successes and challenges of sustainable development. Hillary Larman of the US Fund for UNICEF discussed advocacy in action and how to create successful partnerships. Board members Evan Ashkin and Ann-Marie Clayton explained what partnership means and how to evaluate impact.


Monday, August 4 – Leveraging What You’ve Learned

The last day of the Institute was bittersweet as students reflected on what they learned throughout the conference. Nourish Board Chairperson Dee Blake talked with students about Nourish’s strategic plan and how to carry it over to their Chapters.

The Nourish staff was thrilled by the engaging discussions and ideas presented by students throughout the Institute. We are confident that our Chapters are prepared for the coming year and we can’t wait to see where it will take us. Thank you to all involved in the conference — it was a huge success! We hope to see you there next year.







Guat’s Up! UCLA-UCSC team wraps up in Guatemala

August 9, 2014 | Posted in 2014, Guatemala, Summer Projects, UCLA, UCSC | By

Just over two weeks ago we started the work week with finishing the bunny cage that tortured our souls (we tried to upload a photo of finished product, but it repeatedly caused the computer to freeze). It was a great way to begin a week full of completing projects. After finalizing the construction at San Bartolome in the morning we taught all three workshops (accounting, empowerment, and herbs) in the afternoon. The next day (Tues., July 22 if you’re following along), we conducted the accounting workshop at Sumpango and we were treated to delicious local cuisine made by the women of the cooperative.


Anna Goldby, Jeffrey Hsiao, Ashley Luna, and Marisa Galasso instruct a lesson on accounting to the Cooperativa de Mujeres in San Bartolome.


Tamale, beef, and soup made for the team by the women in Sumpango.

After lunch and a round of good-byes, we transferred back to Guatemala City and surveyed the site at Junkabalito. Over the next two days, we made, sanded, and sealed three tables, tilled ground and planted mother herbs, installed wire mesh inside a structure (note: getting the wire mesh inside the structure was a task in and of itself), and made two planter boxes from recycled pallets.


Allison Stafford, Paul Lee, Ashley Luna, and Jeffrey Hsiao secure additions to recycled pallets, which will be used as planters at Junkabalito in Guatemala City.


Allison Stafford installs wire mesh and nylon screening to the greenhouse frame at Junkabalito in Guatemala City.

The weekend greeted us early – with a trip to Maria’s finca south of Mazatenango. For two days, we were hosted by a fabulous family in a fabulous puebla and stayed in an amazing home built by Maria’s grandfather 60 years ago, who styled it with antique Spanish and Moroccan flair. There was a waterfall, a gorgeous pool, coffee production, vermicompost production, bats, and insanely delicious home-cooked food in a grand hall. It was difficult to leave this wonderland, but we headed back to the city.


Maria’s finca, a Spanish-Morrocan masonry estate with coffee production, on the side of a volcano in east Guatemala.


Marisa Galasso and Lilianna Romero enjoy the waterfall on Maria’s property in east Guatemala.

After conducting all three workshops for the women of Junkabalito on Monday, we had our first inauguration there that afternoon. It was great seeing the women excited about the work we did and eager to ask questions and provide feedback during the workshops.


The team celebrates with the women of Junkabalito at the ribbon-cutting event for the new greenhouse.


Anna Goldby and Jeffrey Hsiao instruct the women of Junkabalito how to create planters from recycled plastic bottles and adhere them to the wire mesh.


Lilianna Romero shows the women at Junkabailito the garden that was cleared, where the mother herbs are planted.

We traveled back to Antigua that night to conduct our first follow-ups in Sumpango and San Bartolome. On Thursday, we left early in the morning for a major vacation: Semuc Champey and Tikal. There are no words to describe the beauty and awe of these two places. “The pristine, sky-blue natural pools, waterfalls, underwater caves, cliff and bridge jumping, incredible ruins, and magnificent scenery” doesn’t do these places justice. They seem other-worldly.


Semuc Champey – gorgeous natural pools formed by a rushing river below the surface – as seen from the mirador after an intense 40-minute hike.


Swimming in the natural pools at Semuc Champey.


Looking east from the highest pyramid in Tikal.


Most of the crew in Tikal.

We’ve been back in Guatemala City now for the last few days. We visited Sumpango and San Bartolome Tuesday to do a final follow-up and answer questions the women had. We were again treated to delicious food, great conversation, and said our tearful good-byes por ahora – as we are all certain we’ll accept their offers to return. During a debriefing session with Byoearth, we all acknowledged how grateful and positive this experience has been. We are excited to see how next year’s team follows up and are anxious to stay in touch with each cooperativa.

As this trip wraps up, we’re bidding our final adieus and taking in all we can of this amazing country. We’re sad to leave and our good-byes are always tearful, but we’re looking forward to seeing our friends and family back home. Expect a reflective post in the coming weeks, and thanks for all your support, encouragement, and positive thoughts throughout.

Adios por ahora.

Week 5

August 8, 2014 | Posted in 2014, Ghana, Summer Projects, UMN | By

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Ericka’s Batik

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Crushing glass bottles to make beads

Global Mamas offers an awesome experience to both its volunteers as well as anyone who is interested to learn about traditional Ghanaian arts. The Cape Coast location manages the batikers and seamstresses around the area, so Abbey and Ericka were able to meet up with one of the batikers and take a workshop with her. Seeing the women do their work first-hand was fascinating. We had a lot of fun and were able to create the fabric that we used. We also got the chance to travel to and do some smaller projects at the Global Mamas Krobo location. The Krobo area is known for beads, hosting an enormous bead market every Wednesday. There, we were able to take another workshop with Grace and Moses, two bead makers who have worked with Global Mamas for 5 years. We learned the whole process of creating beads – from glass bottle to bracelet. It was great to see firsthand the work that is done within the Global Mamas family each day.

But our project nears its end. Over the past month, we have formed amazing friendships and successfully adapted to the Ghanaian groove—traveling in taxis to the office each morning and afternoon, in “tro-tros” to our favorite beach spots and weekly cricket matches, and to the farthest reaches of Ghana to experience the enormity of the largest waterfall in West Africa. Our database project is almost complete. When it is, Global Mamas will be able to use this tool to analyze how their organization has impacted their producers since the very beginning. We meet with management next week to illustrate our ideas to reorganize their offices in order to add an inventory Room and account for three new positions at the Cape Coast location- Inventory Manager, Design Assistant, and Production Assistant.

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Some of the Krobo Staff

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On our way to Wli Waterfalls

Trip Reflection – Brandon

August 8, 2014 | Posted in 2014, Cornell, Ecuador, Summer Projects, UPenn | By

Only have a day left in Ecuador now. I meant to blog more than this but the time went by so fast. I’m definitely satisfied with how the trip went. We worked hard and I felt we had a positive impact on the communities that will be long lasting. I liked being able to experience Esfuerzo, Chuya Yaku, and teaching at a few of the schools. The Esfuerzo community was always very welcoming and thankful for the work we were doing. The people at Chuya Yaku seemed invested in carrying on the completion of the garden.

I wish we had explored more of the country but long travel times and short weekends made it difficult.

Overall, a great experience.


August 6, 2014 | Posted in 2014, Peru, Rice, Summer Projects | By

Five weeks later and we’re back in the United States (or Canada if you’re Dayae). Over the past few weeks we’ve experienced and accomplished more than we could have expected. We’ve painted well over ten walls and helped to fix the plumbing and mosquito nets around the bathroom of the school in Santa Cruz all while translating games from our childhood into Spanish.

The renovated teacher's lounge!

The renovated teacher’s lounge!

Inside the girls' bathroom.

Inside the girls’ bathroom.

We didn't get to paint all the green walls.

We didn’t get to paint the green walls.

The teachers invited us to a final lunch on our last day.

The teachers invited us to a final lunch on our last day.

We’ve traveled for countless hours by boat and hiked over 50 miles through the Amazon rainforest. We’ve found entertainment in things like mud balls and butterfly-eating spiders. We’re so thankful to people like Emerson, Gilberto, Devon and of course Nourish International for making our trip possible. We’re so excited to continue communicating with Santa Cruz throughout the year and help another group of Rice students prepare for their own Amazonian adventure.

Michael playing soccer during recess

Michael playing soccer during recess

Vy got the kids to do the "Vy pose" with her!

Vy got the kids to do the “Vy pose” with her!

Me (Dayae) with my trusty walking stick.

Dayae with her trusty walking stick.

Laura befriends Charlie the Cow.

Laura befriends Charlie the Cow.

Juan getting ready to lead the hike.

Juan getting ready to lead the hike.

Avery and the kids

Avery and the kids

Nick (who's already tall enough!) even taller on a ladder.

Nick (who’s already tall enough!) even taller on a ladder.

But first...let me take a selfie.

But first…let me take a selfie.


Week 5: Back into modern civilization!

August 6, 2014 | Posted in 2014, Peru, Rice, Summer Projects | By

This week was our last in Peru! We left our field station on Tuesday morning, and trekked our last hike. We exchanged sad farewells with Ruth and Casey, the two little girls who lived with us, their parents, and Oso their pet dog. We said bye to Gilberto (our cook) in Mazàn, and finally arrived back in Iquitos around noon. I can’t express the joy I (Dayae) felt at the sight of motorcars and streets. We all enjoyed the wifi at our hotel and fans (electricity is amazing) before heading out to eat at Ari’s, a local hamburger/pizza/pasta place near the hotel. We then headed to the Artisan Market where we were able to buy some beautiful souvenirs. I ended up going a little overboard on earrings – where else can you buy anaconda vertebrae, butterfly wings, porcupine spines, and Paiche (a fish) scales?!

Enjoying slushies at Ari's

Enjoying slushies at Ari’s

At night, we went to a pizza restaurant and gorged ourselves on the most delicious pizza I’ve had. Half of that deliciousness came from the fact that we hadn’t had any Western food for five weeks, but the pizza was also great and cooked in an oven right below us. We then had some fun looking around the area near our hotel – it seemed like downtown Iquitos, with plenty of casinos and brightly lit clothing and electronic stores.

The next day, we attempted to go to a Manatee reservation  and took a 40 minute motorcar ride there, but sadly it was closed. We did run into the director of Project Amazonas, who was there with another group about to leave for the field site, and he suggested we go to the zoo which was nearby. Fortunately that was open and it was a fun experience. It was also a little saddening to see the small spaces they left the animals in – the pumas had a cage smaller than my own room at Rice.

A monkey that managed to escape from it's cage.

A monkey that managed to escape from it’s cage.

The next morning, we left for Lima and made it safely to our hotel. I thought I had been over-excited to see motorcars in Iquitos, but seeing cars was a whole new experience. We walked to a nearby mall to get dinner (at Chili’s!) and had some fun with a photobooth station and giant, moving stuffed animals you could ride.

Riding giant stuffed animals!

Riding giant stuffed animals!

The next day, we had the whole morning and afternoon before our flight back to the States, so we went to Miraflores. Unfortunately, Avery was sick and couldn’t make it :(. We went to a chocolate museum, where we got to make our own chocolate – all the way from unroasted cacao beans! We also went to Kennedy Park, or rather, Cat-edy park. There were so many cats just lying around everywhere – so many I couldn’t even keep count. Apparently there’s an adoption campaign for these cats, but clearly it’s not working very well! We also went to a local restaurant and the group split Cui…also known as guinea pig. It’s a delicacy in Peru, and we felt like we should experience it before leaving. It was quite the experience!

Finally, we returned to the hotel to collect our luggage and get Avery before going to the airport. I was actually very sad that the trip had ended, even though we’ll all be seeing each other again in two or three weeks. Nothing like the Amazon to make a group of strangers into a group of close friends!


Week 4: Swim in the Amazon, then…run run run!

August 6, 2014 | Posted in 2014, Peru, Rice, Summer Projects | By

Sunday, 13 July
The World Cup Final! In addition to our usual Saturday trip, Juan, Michael, and I (Nick) took a Sunday trip to Mazán to watch the game. We were accompanied by Emerson, with boating by Julio and family. We arrived at 11 because we thought the game started at 11:30. Turns out it actually started at 2, so we killed some time using the internet and eating some delicious fish at the local cevicheria, El Pez Blanco. (The fish here is straight out of the river and better than any fish I’ve ever had. No annoying “fishy” taste.) Germany won, much to the disappointment of the 50 or so Peruvians also watching in the restaurant. They were all cheering for Messi, if not Argentina.
We walked back in semi-darkness without flashlights. The hike back was a little scary, but manageable. If the game had gone to penalties, though, we might not have made it back. (Emerson says there used to be quite a few jaguars around the field station, but we haven’t seen any yet.) We left Emerson in Mazán and picked up Gilberto, who just recovered from a few-day stint of malaria. We arrived back at the field station to discover that the girls hadn’t had lunch since we left with the cook! Luckily they survived on cookies and ate an extra big dinner to make up for it. 

Gilberto chillin' in his hammock.

Gilberto chillin’ in his hammock.

Monday, 14 July
Continued work on the school today, painting and replacing mosquito screens. Many kids are absent from school with malaria; Emerson said one class has 12 of 16 students out sick. The hike back was dreadfully hot so some of us decided to go swimming. While swimming we made 4 mudballs, and decided to name them Chachi, Tofer, Pablo Sanchez, and Pelota.

Tuesday, 15 July
Today for lunch Gilberto made us Huancaína, which is a delicious cheese sauce that tastes amazing with potatoes. We’ve asked Gilberto to make it more often. (Note by Dayae: this was my favorite food I had on the trip, and that’s saying something because all the food was amazing! I don’t even like cheese…)

Wednesday, 16 July
Watched Brother Bear and finally learned the word for the delicious ice cream things: curichi. There’s curichi salespeople everywhere. We keep calling it “helado,” but Emerson told us the real word today. The aguaje flavor (Emerson’s favorite) is made from palm tree fruit and has a really unique taste.

Thursday, 17 July
Incredibly hot today, so Michael and I (Nick) decided to jump off the boat on our way back from the school. It was slightly terrifying once we realized the current was stronger than we expected, but we both made it to shore safely. Then Juan and Dayae and I decided to run the trail instead of hiking. It was a terrible idea but surprisingly fun. We made it in 12 minutes and collapsed when we made it to the table. Gilberto had orange slices ready for us, and after a long, sweaty run they were the best-tasting orange slices I’ve ever had.

Nick after jumping off the boat.

Nick after jumping off the boat.

Friday, 18 July
We painted using ladders today, and bought some orange KR (a Peruvian soda) from a house store near the school. Then one of Julio’s sons climbed an incredibly tall coconut tree and threw down a couple coconuts. He hacked them open with a machete, and we drank the coconut water! It was refreshing even though it actually tasted pretty bad.

Michael did not like the coconut.

Michael did not like the coconut.

Then a bunch of us jumped off the boat again to cool off. Walked back to the field station with Emerson, and he told me a bunch of stories about working for Project Amazonas. Apparently he only took one year of English classes, and the rest of his knowledge was learned through work. Which is amazing, since he’s a pretty competent English speaker. He told me that the Mazán river has tons of stingrays. Emerson is such a wise, caring person. I’ll miss conversations with him.


Week 3 in Peru: Paintin’ Partay

August 6, 2014 | Posted in 2014, Peru, Rice, Summer Projects | By

It’s the end of the third week of our trip, and things are a lot calmer than they were the first few days. The hike is a lot easier now and there have been significantly less giant spiders/tarantulas in our huts recently. Rain kept us from working on Monday, which was a bit disappointing, as we were all really excited to start painting. It was nice to have another day of relaxation and sleeping in, though. On Tuesday, we had to head down to the school with a smaller group than usual, as a few of the girls seemed to have gotten food poisoning from our trip to Mazan over the weekend. I (Michael) haven’t gotten sick out here yet, so I’m hoping my luck continues!

Having fewer numbers than usual worked out, however, as when we met Emerson at the school and started painting, we had just enough brushes for the group that came. Painting was a really interesting process. We started by mixing the paint with glue and water until it was “ready”. I couldn’t really tell what made it “ready”, but Emerson was there to let us know when it was good. Next, we had to sand down the walls of the bathroom to clean off clung-on dirt and make the surface tacky for putting on the paint. Scratching the spiderwebs and bat droppings from the wall wasn’t the most glamourous of work, but we got through it pretty quickly. Then we finally got to paint! We went with a light blue for the boy’s bathroom, with a light green trim around the top of the room. Painting was a blast, and we played some music in the background to get into the zone, so it was basically like a mini painting party! We were able to get through several coats of the walls in one day, and when we came the next day, the room looked fantastic. With the whole group healthy again, by the end of the work week we had finished the boy’s bathroom, painted the wall outside the bathrooms green, and started on the yellow for the girl’s bathroom. The plumbing the bathrooms was also working without leaking now!

Boy's bathroom - Before!

Boy’s bathroom – Before!

Boy's bathroom - After!

Boy’s bathroom – After!

All the paintttt.

All the paintttt.

After a solid week of working, we actually got two chances to head into town. We went to Mazan on Saturday for internet and food, heading to Pez Blanco again, where we got a full menu this time around. We also found out they had spaghetti as a side, which literally everyone at the table ordered. The internet didn’t work out, as the laptop we were going to use died and couldn’t be charged, so we just enjoyed our meal and then headed back to the field site. On Sunday, the guys headed back into town to catch the world cup final. This was great as we had heard of Germany’s trouncing of Brazil a few days earlier and were dying to see some soccer. We came back to Pez Blanco, which had basically become our home base, and got good seats for the game. We accidentally got there a bit early (about 4 hours before the game), but it gave us time to use the internet and relax. The game was great, although a bit disappointing as almost everyone in Mazan was supporting Argentina. Still, the game was a highlight and a great way to wrap up another productive week in the Amazon.